UNLOCK YOUR TRUE POTENTIAL
WHAT'S INCLUDED
- Training program
- Customised meal plan AND/OR
- Customised calories & macros
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library with over 1000 recipes
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
WHAT'S INCLUDED
- Training program
- Customised meal plan AND/OR
- Customised calories & macros
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library with over 1000 recipes
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
Vera Zinger Shred programs
Shred series
A series of 8 week progressive fatloss programming (4 week training & nutrition blocks)
Shred 1 , Shred 2 & Shred 3
$40
*Billed weekly
WHAT'S INCLUDED
- Training program
- Customised meal plan AND/OR
- Customised calories & macros
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library with over 1000 recipes
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
PERSONALISED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALISED
NUTRITION PLAN
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
(available in; UK, US, Canada, New Zealand, South Africa and Australia.)
✓ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
CUSTOM BBV APP
Bodies by Vera members receive their programs on our BBV App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
Get in touch anywhere, anytime! I am extremely approachable and always open to questions. Know that when you ask a question, you’re speaking directly to me - not a support team member.
Hi! I’m Vera <3
My passion for health and fitness ignited at a young age as a national-level gymnast, where I discovered the transformative power of discipline, dedication, and consistency. After stepping away from gymnastics, I felt lost and fell into the social norm of unhealthy habits. It was then that I found my love for the gym, which reignited my passion for fitness. Since then, I’ve embraced a variety of training styles, from boxing and CrossFit to Muay Thai. While I enjoy exploring all things fitness-related, my true passion lies in weight training, nutrition, and cultivating daily habits. It’s amazing how structured training and nutrition can reshape body composition and how developing a bulletproof mindset can transform every aspect of your life. This fascination drives me to continuously learn and grow in my fitness journey, and to share my learnings with others.
You could say, that i well and truely live and breathe health and fitness and i wouldn't have it any other way!
Competing with the FMG was a pivotal moment for me; it unlocked a new level of potential and self-confidence that I never knew existed. This experience not only solidified my love for training but also reinforced my desire to empower others on their own journeys. Now, I am dedicated to helping women unlock their true potential and to discover the highest version of themselves. I aim to empower you to overcome gym anxiety, cultivate self-love, and embrace your inner strength. Together, we’ll break down the limiting beliefs that may be holding you back, and I’ll show you what you’re truly capable of achieving. I am continuously educating myself to provide the best support possible, ensuring you build sustainable habits that last a lifetime. Through my coaching, you will learn valuable lessons in discipline, resilience, and consistency—essential tools for success that I impart to my clients. My mission is to inspire women to step into their power and experience the positive impact that health and fitness can bring to their lives, just as it has for me.
Join me on this journey, and let’s unlock your potential together!
MY PROMISE TO YOU:
By taking that leap into becoming the person you've always dreamed of, you'll unlock a version of yourself you never knew existed. Imagine feeling, “Yes, I am truly in love with the person I am becoming.” The feelings of growth, self-love, worthiness, and confidence will amplify the moment you embark on this journey. You’ll say goodbye to old habits and create space for new, empowering ones—healthy eating, self-care, routine, and movement.
No longer will you feel lost or stuck; you will receive unlimited guidance, support, and direction from me. The limiting beliefs that once held you back will fade away, and you will reclaim full control over your life, stepping into the reality you’ve always envisioned.
I can’t wait to see your quality of life bloom, and I’m excited to embark on this journey with you. This life is yours—OWN IT!
If you’re committed to creating lasting results, join my team and hundreds of other women around the world as we step into our peak potential together.
"Hey girl! I have attached the last progress photo, I’m almost in tears, I didn’t even realise how much my body has changed, especially my waist! I was looking back at the beginning of the challenge and couldn’t believe it! The program is amazing and the motivation not to eat so much unhealthy choice !! I have lost 5.5KG! I’ll probably do some of the days again! Till I’m completely toned! Thank you. "
"Overall I found the challenge to be challenging in the best possible way. It's made me fall back in love with training It's given me a great base and foundation to work from and it's got me excited for the future! This challenge and your guidance helped me find what best works for my body and what doesn't and it's made things a lot clearer for me moving forward so thankyou! Now that I've started seeing results I can't wait to keep going honestly! Can't wait to get into an actual gym and get better and stronger!
Thank you so much again for you help babe!!! ️"
"Hi vera, I just wanted to thank you so much for this opportunity to become more confident in my body after having my baby girl! I'm back down into the 60s after getting upto 80kg's while pregnant and I'm so thankful for your guidance and help along the way! this program has showed me discipline and that's something I was lacking majorly! I'm more confident in the gym now too which makes me so so happy because I could never figure out what workouts to incorporate into my session or even how to do them properly lol I must admit I had a few days off here and there to tend to my baby but even if it was 10pm some days I would go that late just to get some sort of workout in or I would workout at home using the dining chairs as weights hahaha But overall I'm so beyond happy with my experience within your 6 week program so thank you again . ️"
"Hey Vera! I'd just like to say a huge THANK YOU! If you know me you know I'm not big on training or have ever found the motivation to push myself hard enough to see results, but you my friend have changed that haha. I can honestly say your first program had me working muscles I didn't even know I had but your constant motivation & support got me through the challenging days and times I was not feeling it. I also have to say I learnt a lot with all the information you provided on the technical terms & explaining how to do each exercise properly! Thanks to you I saw results in those 6 weeks. I am so excited to try this gym program and see what more my body can do! You've helped me learn to love training (who would have ever thought) but also guided me every step of the way! Thanks again my girl. . ️"
"This program has literally changed my life. I was lazy previously, never cared about what I ate and I would barely train. My gym membership was a waste of money. I couldn't even do 1 proper push up!! Going from that... to training 6 times a week and eating healthy consistently is something I NEVER thought I could do. You have taught me so much and this program has given me the motivation and confidence I never thought I needed. Throughout the 6 weeks I felt stronger everyday, however, I didn't realise how much my body image had changed until you sent me the progress photos! I nearly died the change was so dramatic, I couldn't believe it. Thank you for opening my eyes and for changing my life. I can't wait to keep smashing my goals. LOVE YOU .."
"I want to thank Vera for showing me the light to a whole new fitness ball game. I never realised how important and what a difference it makes when setting goals and planning what is needed to hit them. Vera was very supportive and constantly on top of me making sure I was sticking to the process. I did find it difficult to consistently hit my nutrition targets, but again that extra push from Vera was making me hit my macro nutrient goals each week. I felt motivated and stayed on track as the results were coming through quickly. I now enjoy my exercise routine and can feel the benefits both physically and mentally. Time to set some new goals and knock them over."
"I can't believe 6 WEEKS has already gone by ! It's insane how fast time goes ! And wow what a challenge that was. Quite literally haha The final couple weeks was hard for me to fit every workout in, I had so much going on it's been crazy. I've missed a couple workouts and Id be lying if I said I haven't felt really guilty about it but I needed to remind myself that I did this challenge for me and it's okay, I'm only human ! I'm still proud when I look back on the last 6 weeks as a whole, making positive choices I usually wouldn't make, substituting unhealthy cravings/snacks for a healthier alternative, working out at 7pm after a big day even when it may have been the last thing I feel like doing & continuously exercising even with my in between hospital trips . I've given this challenge a lot of effort & reminded myself of that ! So thankyou ! For giving me workouts and diet guidelines I'll look back on and use for the rest of my life. HOLY MOLY your training is intense!! And definitely shows results! I've seen huge changes in my body, Fat loss & little muscle definition is popping up everywhere, it's insane, I love feeling stronger! Ive gone down a size since starting and lost 5kg from eating more than I usually would ? Haha The in Vs. out rule really does apply ! I'm feeling way leaner and confident than a have in a long time; And I couldn't have done it without you. THANKYOU!! Ps ~ Ive just moved houses, & couldn't balance my phone on the bench like the last couple check ins and didn't have anyone to take a photo for me. But here's a happy little vegimite feeling confident in her own skin, Goal = kicked I wish you all the best Vera, You'll do amazing things in this industry! Your knowledge, dedication, strength, kindness and support will take you far & im excited for what the future has for you ! You deserve it x Also .. if you're ever in the Whitsundays, Let me know. Biggest love, Ki <3 ️"
