1:1 Coaching
focused on your unique goals
1:1 COACHING - WHAT'S INCLUDED
- Customised training program
- Customised meal plan AND/OR Customised calories & macros
- Weekly check ins
- Form correction/technique analysis
- Food accountability
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
VIP PREMIUM COACHING - WHAT'S INCLUDED
- Customised training program
- Customised meal plan AND/OR customised calories & macros
- Weekly zoom coaching calls/mentorship & mindset work
- Weekly check ins
- Form correction/technique analysis
- Food accountability
- 24/7 whatsapp access
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
PROGRAMS
SHRED SERIES
SHRED 1, SHRED 2, AND SHRED 3
A series of 8 week progressive fatloss programming
SHRED SERIES - WHAT'S INCLUDED
- Training program
- Customised meal plan AND/OR customised calories & macros
- 4 week training blocks
- Each series runs for 8 weeks
- Must start on first series to progress to next
- FREE flexible eating guide
- FREE My Fitness Pal E-book
- Cater to ALL dietary requirements
- Full weekly shopping list
- Meal swap feature
- Dine out option
- Food tracker
- Period tracker
- Recipe library
- Video demonstrations of each exercise
- Gym-based only
- Exclusive mobile app
- 24/7 email support
- Progress tracker
Personalised
Workout Program
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Personalized
NUTRITION PLAN
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress.
Catered to ALL dietary requirements
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
PERIOD TRACKER
Introducing the Period Tracker! I know how important it is to track your periods and I wanted to provide more value to my beautiful ladies. You can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it as much as I do!
CUSTOM BBV APP
Bodies by Vera members receive their programs on our BBV App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
Get in touch anywhere, anytime! I am extremely approachable and always open to questions. Know that when you ask a question, you’re speaking directly to me - not a support team member.
FOOD DIARY
Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. Log your own food and create your own recipes.
HABIT TRACKER
With our customizable habit tracker, you can select your own habits to cultivate, empowering you to tailor your personal growth journey to your unique goals and interests.
hi! I'm Vera <3
My passion for health and fitness ignited at a young age as a national-level gymnast, where I discovered the transformative power of discipline, dedication, and consistency. After stepping away from gymnastics, I felt lost and fell into the social norm of unhealthy habits. It was then that I found my love for the gym, which reignited my passion for fitness. Although I embrace all forms of fitness, my true passion lies in weight training, nutrition, and cultivating daily habits. This is where the magic lies, and I'm here to show you how it will transform your life.
Competing with the FMG was a pivotal moment for me; it unlocked a new level of potential, self-love, and self-confidence that I never knew existed. This experience not only solidified my love for health and fitness but also deepened my desire to empower others on their own journeys.
Now, I am dedicated to helping women unlock their true potential and discover the highest version of themselves. My goal is to empower you to overcome gym anxiety, cultivate self-love, and embrace your inner strength. Together, we’ll break down the limiting beliefs that hold you back, and I’ll help you see what you’re truly capable of achieving. My mission is to inspire women to step into their power and experience the transformative impact that health and fitness can bring—just as it has for me.
You could say I truly live and breathe health and fitness—and I wouldn't have it any other way!
